Thread: Cross Training
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Old 07-11-11 | 11:54 AM
  #2  
DataJunkie
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Joined: Oct 2005
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My cross training is more for improving cycling by correcting imbalances and strengthening muscle groups that cycling does nothing for.
Strength training is my main cross training exercise. I run from time to time as well but that is more to get a workout in when I do not have enough time or the weather is crappy. Winter is a good time to run.
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