Thread: Cross Training
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Old 07-11-11 | 11:27 PM
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Carbonfiberboy
just another gosling
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Joined: Feb 2007
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From: Everett, WA

Bikes: CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004

I like to go for a few hour hike in the mountains the day after a killer ride. I think it improves my endurance. I don't hike hard, just zone 1.
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