View Single Post
Old 07-12-11 | 07:28 AM
  #11  
big john's Avatar
big john
Senior Member
20 Anniversary
Community Builder
Community Influencer
Active Streak: 30 Days
 
Joined: Sep 2005
Posts: 29,384
Likes: 13,425
From: In the foothills of Los Angeles County
Don't worry about how much others drink, you have to do what works for you. I almost always drink more than people I ride with and will easily drink a litre an hour on a hot day. On long climbing days I have downed over 200 ounces and still lost weight.
I weigh myself after hot rides to help gage dehydration.
big john is offline  
Reply