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Old 07-13-11, 06:42 AM
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OldsCOOL
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Location: northern michigan
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Bikes: '77 Colnago Super, '76 Fuji The Finest, '88 Cannondale Criterium, '86 Trek 760, '87 Miyata 712

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I agree with what's already been said......select a day of the week for your increasingly longer distance rides and the 2-4 other days for "base miles". If you are into more intense/serious training to benefit your strength, throw a day where you have hills and another where you will ride above your normal pace with intervals of sprints.

However this fits your level of interest and conditioning is totally up to you.
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