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Old 07-15-11 | 02:23 PM
  #16  
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exile
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Joined: Mar 2008
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From: Binghamton, NY

Bikes: Workcycles FR8, 2016 Jamis Coda Comp, 2008 Surly Long Haul Trucker

It really depends on a lot of factors. What are your goals? What kind of routine are you doing? How many days on/off? What is your diet like? How many cycling miles? What is the intensity of each activity (lifting & cycling)?

If your goal is to build strength than commuting shouldn't interfere to much as long as you aren't doing to many miles at to high an intensity.
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