Originally Posted by
Velo Vol
Standing pros: more power
Standing cons: not much (for me); either one gets uncomfortable after a several minutes.
I spin up hills forever, but cannot stand for more than say 50 full pedal strokes. I find that while seated, I can modify my pedal stroke to work different muscle groups. Standing kills my game. 6'1" 185 lbs., not fat, just built like a tank. Heavy is heavy.