Thread: Off the bike training tips
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Old 07-19-11 | 03:40 PM
  #4  
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MikeyBoyAz
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Joined: Apr 2011
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From: Mesa, AZ

Bikes: Bianchi Infinito CV 2014, TREK HIFI 2011, Argon18 E-116 2013

I would give a big 10-4 to treading water with a floating noodle, and jumping jacks: short hops at least 20x reps daily... I would do that if I had that problem
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