VV is one of the nice guys here..That's rare. Actually I was helping a neighbor, and decided to carry two 3/4" sheets of 4x8 plywood. Tried to heave them up on my shoulder, and POP! Just returned from the Surgeon, and I actually severed my distal tendon( connects the bicep to the forearm). Now either surgery or 35 to 40% loss of power and range of motion in certain situatons). Someone just said last week that I should loose the arms....thanks....Now I'm fat and have only one good arm, and one PCAD size arm...