It's carpal tunnel...
Well I guess it's risers and townie bars all the way for you.
As for the knee, make sure your leg is not being over stretched in your down pedals while riding by checking your saddle height. It really helps.
__________________
¿pɐǝɹ oʇ sᴉ sᴉɥʇ ƃuᴉʎouuɐ ʍoɥ ǝǝs
Originally Posted by
veganbikes
Pound sign: Kilo TT