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Old 07-20-11 | 01:31 PM
  #40  
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meangreen
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Joined: May 2009
Posts: 101
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From: Gainesville, FL

Bikes: Schwin Twin, Rayleigh sports (1968), Bianchi (dont know year or type), Green fixed - built to my own desires, Cannondale CAAD9, Schwinn ss build, Fugi something-or-other.

SO OP, it has been about a month. Have you gotten faster? If not may I suggest two things:

1. Start training with intervals. Sprint for 1 min, face-paced ride for 1 m, relaxed for 1 min, repeat.
2. lift weights.

No one really discusses lifting on bikeforums, but as an aged athlete I know it was crucial to bringing my times down in track. Of course this means you cant take the easy way out and just buy a new product - which one solve the problem anyway.
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