Thread: The "technical" definition of mashing?
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Old 07-20-11 | 01:43 PM
  #3  
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slowandsteady
Faster but still slow
 
Joined: Jun 2006
Posts: 5,978
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From: Jersey

Bikes: Trek 830 circa 1993 and a Fuji WSD Finest 1.0 2006

Anything below a cadence of about 70ish. If you are spinning as slow as grandma on her cruiser, you are doing it wrong.
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