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Old 07-20-11, 06:01 PM
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DnvrFox
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You can do an AWFUL lot with inexpensive stretch bands, your own body weight, a fitness ball and regularity of exercise. There are manuals and guides available on the internet. Planks, pushups, bridges, wall squats, body dips (you can do them on a chair), pullups (some pipe between some rafters in the basement/garage), crunches - (check out George Forman's technique - it is best).

Beyond that, some barbells, but they have gone up in price lately.

The major problem is motivation and keeping it up.
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