Originally Posted by
zandoval
Lets not do this - Wear and tear and age are enough to deal with...
You really do deserve thumbs up for knowing whats going on with your body though...
I don't follow races anymore - Are there rules about picking up water along the course?
Some races will have "feed zones" where the rider can take a bottle or food from someone handing it to them within a designated area. My race did, however I was all alone and didn't have any family or team support to rely on.