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Old 07-22-11 | 06:11 AM
  #12  
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NOS88
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Joined: Mar 2006
Posts: 6,489
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From: Montgomery County, Pennsylvania
Fluid replacement will vary for each individual. Any "rules" for what one should drink are likely based on a conservative average. If I consumed only 24 oz per hour, I wouldn't make it back home on many rides during July and August. I've learned to adjust my routes during these months to ensure that I have a place to refill my two water bottles at least once, sometimes twice.
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Favorite rides in the stable: Indy Fab CJ Ti - Colnago MXL - S-Works Roubaix - Habanero Team Issue - Jamis Eclipse carbon/831
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