Originally Posted by
Kerlenbach
Don't worry about distance, concern yourself with time. Aim at at least 45 minutes per ride, 4-5 time per week. Get in the time, and the miles and speed will come. You'll be surprised how fast you improve, so long as you put in the time.
+1
And make sure you take a rest day during the week. Don't think that you
have to get out there all the time. Your body needs time to recover as well.