Did 6 minutes x 2 on the trainer on Friday, 12 minutes x 2 yesterday, and 20 minutes this morning. Will do another 20 this afternoon. My doctor called (on a Sunday???) to ask how I was doing. Gave him the no-pain report and trainer time stats. He said when he sees me on Tuesday morning he may discuss a "more aggressive" therapy program.
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The Lord is merciful and gracious, slow to anger and abounding in steadfast love. - Psalm 103:8
I am a cyclist. I am not the fastest or the fittest. But I will get to where I'm going with a smile on my face.