Originally Posted by
homebrewk
I agree with your first point. Running does take a long time to build a good base. I have to say though, running can really get you in the "zone" if you are working hard.
i freakin love running. get a friend, jog a while, and slowly build up your mileage. within a few months youll be able to do 30/40+ mile weeks (with a rest day).