Thread: What for you defines a good work out? Quality time on a bike or the mileage?
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Old 07-25-11, 02:04 AM
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Machka 
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My specialty is long distance cycling. Acquiring distance is what I do.

But "a good workout" can be any distance depending on what you do during that distance. And even as a long distance cyclist, it is good to mix it up a bit.
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