Originally Posted by walshclimb
I am building a bike, and I have decided to go with a pair of clipless/platform pedals, like the Shimano M545 or CrankBrothers Mallet C. As my LBS put it, it would be nice to be able to run to the store in your camp shoes/sandals. This would also help the potential lost screw problem. I am leaning toward the M545's.
The cage on the 545 is not for riding with normal shoes. It simply offers a wider surface when clipped and when unclipped. It is possible to ride with normal shoes but it's a bit uncomfortable as the clip digs in the soft sole. I've done it a few times but I much prefer using the bike shoes.
I love riding with clipless but I have a dilemma. I also like to hike and while the SPD shoes are good for walking, they are very poor for serious hiking. I was just getting water from a creek and walking on the rocks was tricky at best. I can't imagine running and hopping from rock to rock on a trail (ironically, I have "Rockhopper" shoes). Often, the only place that comes in contact with the rock is exactly where the cleat is. I'll have to bring hiking shoes or give up clipless on my next trip.
