Originally Posted by
oldbobcat
You can spin just as well with the cleats moved back as in a more forward position. It's just a matter of muscle learning.
Yep. I moved my cleats all the way back due to achilles problems, and I still have no problem turning my 180mm cranks at 100-110 rpms (tho' my cruising cadence is more like 95-100). 'Course, I've been working on a smooth spin and high cadence for literally decades...
SP
Bend, OR