The only time I'm not hungry is after I just ate at a buffet. There is no "not hungry" in my day to day life.
If you want to beat hunger, there's several tricks I know.
- Hot soup. Turn your meals into soups. That extra cup or two of warm broth will fill you up for a good.. like.. hour.
- green tea / coffee. Again, the warmth
- drink before / while you eat. It'll make your food last longer.
- eat a ton of vegetables.
- learn to stand raw vegetables and eat those as a snack
Those are the "healthy" tricks I know. I've dealt with hunger / starvation / losing weight a LOT in the last couple years, going from 220 to, at my lowest, 142 pounds ( now at 153, 8-9% body fat ).
So I wrote this once about really unhealthy things you can do:
http://www.thepoxbox.com/what.php?id=stavehunger
That should take care of that nasty overactive metabolism of yours : D
A week on this crap and you can lose 5 pounds and resume over-eating for a couple months. Woo-hoo.
If you want to lose weight while eating correctly, that's just about impossible without being hungry pretty much all the time. I'm doing that right now and even with lots of bike rides to burn calories and eat more food, I'm ravenous all day long, even eating 2000-2500 calories a day. I think at that point, your only option is to convert all your meals into soups. So basically put all your ingredients in a pot ( chicken breast, vegetables, brown rice... whatever ) and then add a bunch of chicken broth and water.
It's mildly more satisfying / filling than eating a small plate of solid food.