Originally Posted by
datlas
It was "only" a 2 hour ride but I went through 3 bottles and still got overheated and borderline dehydrated.
For a two hour ride -
I would leave with 2 32 oz bottles.
#2 full of straight gatorade - #1 that I can reach full of 1/2 gatorade and water.
When I drink the first bottle - pour half of #2 bottle into #1 bottle and refill both bottles with water.
Works for me - and it's been 95/97 down here the past few weeks