Last month I hit my mileage goal with almost a week to spare. This is the first time I didn't take it down to the wire. I'd been having some issues with my left shoulder on longer rides so I decided to take a week off weight training and only ride every other day.

I feel really good now. My posture is even better. So it's obvious that I've been over-doing it. I've read listen to your body as to when to rest. Apparently I'm a little deaf.

Any advice?