Originally Posted by
Machka
I feel my ITB issues in my hips.
Have you been checked for quadrecep tendonitis?
Do you just feel it with a particular pair of shorts or with all your shorts? How tight is the elastic around your leg just above your knee?
Most people feel IT band stuff at the knee.. Quad tendonitis would be in the front of the knee or on top not on the side. but thanks for playing "i'm not a doctor but i make a horrible one on the intertubes"
Foam roller and IT band/tensor fascia latae stretches. among other things people suggested.