Stepfam: I think I'll try the every other day for awhile. I've already done a metric century which was my long ride goal for my first year. With 3000 miles under my belt maybe I'm ready for some interval work and other higher intensity stuff. I'm thinking an 8 day rotation.

1: Normal Pace 20 miles
2: Off
3: Intervals 10 miles
4: Off
5: Longer Slow 30 miles
6: Off
7: Normal Pace 20 miles
8: Off