Old 08-04-11 | 10:35 AM
  #5  
PatW
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Joined: Nov 2009
Posts: 319
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Well as pointed out above, you are not going to be able to burn up as many calories in 30 minutes as you do in 90 minutes even if you crank up the intensity. Doing a 30 minute ride with a warm up, several intervals and a warm down, will help you develop some high end speed which could be quite handy in your longer rides.
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