No one has posted here for nearly a week so here goes.
I did 50 minutes on the trainer today. That's about all I can take, even when watching a movie.

I have a follow-up with the doc about my knee in 10 days. Got my fingers crossed.
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The Lord is merciful and gracious, slow to anger and abounding in steadfast love. - Psalm 103:8
I am a cyclist. I am not the fastest or the fittest. But I will get to where I'm going with a smile on my face.