Old 08-06-11 | 02:11 PM
  #6  
Chickenstrip's Avatar
Chickenstrip
Senior Member
 
Joined: May 2011
Posts: 153
Likes: 0
Interval training and/or hill repeats!

I have had the same problems and these helped tremendously!

My normal weekday ride is a 32 mile loop 3-4 times during the week, with a 60+ mile ride usually on Saturday morning. I replaced one of my weekday rides with hill repeats. This is by far the most difficult day of my week and I have to force myself to do it, but it has made all the difference in my average speed, sprinting, and the problem of fatigue early in rides.
Chickenstrip is offline  
Reply