Thread: Do you have protien shakes for breakfast?
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Old 10-21-02 | 12:07 PM
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WoodyUpstate
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From: Upstate NY
Originally posted by MtnBikerChk
1 scoop vanilla pro complex
1 banana
1/2 cup vanilla soy milk
4 ice cubes
1 tbsp nat'l peanut butter (on non workoutdays for flavor and to slow absorbsion)
What's the calorie & carb count on something like that?
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