View Single Post
Old 08-08-11 | 01:22 PM
  #1  
goingmissing
Member
 
Joined: Aug 2011
Posts: 41
Likes: 0
Increasing average speed?

I'm looking into cycling, hoping to be able to commute to school (a 35km ride each way).

Once I'm fairly fit, will hour long rides at a comfortable cadence each day increase my speed at all, or just my endurance?

Is there something else I should keep in mind to increase average speed?
goingmissing is offline  
Reply