Originally Posted by
chasm54
The most common problem among cyclists who are training is that they make the easy rides too hard, and the hard rides too easy.
+1. The same goes for runners. Part of the reason (besides ignorance) is that it's fun to ride (or run) moderately hard, but intervals hurt (if you're doing them right).
To the OP, maybe once a week really charge your hills. This will be like an interval workout more specific to your needs. You can vary between sitting using a high cadence or standing with a lower one. Generally higher cadence is easier on the knees (and your bike).