I had my fit this morning. angles and millimeters were measured, motions were analyzed, etc.

coach recommended that i move my saddle 5mm down and 5mm back, to focus on keeping my knees stable, to move my cleats in slightly. after a while, try 10mm longer stem. nothing clearly wrong with my pedal stroke, but my extended time in the drops may have been the cause of the pain.

i learned a lot. next step is healing and physical exam by an MD.