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Old 08-10-11 | 01:56 PM
  #11  
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HokuLoa
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Joined: Aug 2007
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From: USA
Originally Posted by Runner 1
I just got back with my visit from the orthopedic surgeon, and I'm a bit disappointed. He didn't really address the ITBS issue. He asked how much I was cycling. I told him I haven't ridden my bike in almost a month (symptoms still here), but when I was riding it, I did about 20-22 miles a day.

He said it was "overuse" and that 22 miles is apparently really high mileage. I said, "No, not really", but that seemed to end the conversation. I added, "Well how do I get rid of this pain?" And the reply, "Stretch". Uh, okay...
Yeah, it is good to note that orth surgeons are not necessarily your "go to" for sports specific information. They are often great at surgery but lousy at all else (sadly). Good example, if they specialize in knees and treat mostly skiing, soccer, B-Ball etc injuries they may be great surgeons but know little to nothing about the repetitive stresses/dynamics of cycling. Try a sports med knee specialist w/ a good background in cycling specific issues for better feedback/advise. This includes non-surgical sports med folks who can often better address the ongoing cycling dynamics relevant for better injury prevention.
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