Proof that BMI is chalk full of lies. I am 6'2" and 190. My BMI is 24.5 and I am the most out of shape person around. I barely even ride these days. Worhtless! You can judge your condition, by your goals. How fit fo you want to be? What kind of fit do you want to be? If your riding your bike about 20 hours per week your in good shape. If you want to slim down just adjust what kind of work out you're doing.