Originally Posted by
tjakins
Thank you everyone for the advice and encouragement.
The more I think about it, Mithrandir, the more I realize that I was just dead tired by the time I got to the lake - and then the first thing that hits you on the way out is the hardest climb. I would start out in a very low gear, spinning quickly, and then just go as low as possible until my legs wouldn't push me anymore. I will work on technique, but power is also a problem since I'm so new (and I generally eat very few carbs. I've been drinking gatorade lately, but I'm not sure if it's helping or hurting).
I think I will start climbing more, rather than less, and just generally beating myself up until I'm no longer a clyde. :] The entire reason I made that ride yesterday was because I read a post about challenging yourself here. I've seen what 520lbs feels like, and I never want to go back there. My wife says I'm not fat anymore, but until I'm to the point that I'm happy with my physical condition, I won't stop!
Thanks guys and gals.
Gatorade will help. I've noticed a definite improvement in the length of my rides when I drink it on the ride. I don't go full strength though; I usually go about 75% strength (ie: use 3 scoops instead of 4 for the powder; or water it down 3:1 for non-powder).