Originally Posted by
glowrocks
Since resuming riding 2 months ago I've been riding 5-6 days a week, 3-10 miles a day. No real problems with recovery, but for the past week or so my knee has started bothering me, and yesterday it actually hurt while riding!
Luckily a couple of motrin erased the pain, but now I've started wondering if I'm overdoing things just a bit. Or, my bike may need further tweaks in terms of fit!
In any case, I took today off (well, if I can resist
, and plan to see how things go tomorrow.
Little joint pains come and go when you are riding regularly. Well, they come and go when you get to be our age without riding at all, come to think of it. I don't think they mean anything about your bike fit or overdoing things unless they are acute or if they persist.