Thread: Training Status??? (II)
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Old 08-13-11, 12:31 PM
  #18224  
Crash716
i got nothing.
 
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Join Date: May 2007
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group ride was rough..with my FTP being around 220 or so the 20m of the hard part had me @ 258 normalized…and then the headwinds on the way back had me at 220 for 35 minutes..fried. rest day tomorrow.
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