Looking back on this week: monday and tuesday were days off, then in the course of 5 days had a tss of 500. tsb is -50.

I'm kind of tired

Also i know i already asked something like this, but for guys training with hr for long rides do you spend more time in z1 or z2? my long ride yesterday was basically all z1 with a little z2 (but this ride was not that hard)

for a 3 hour ride.
time in z1: 1:55 and 30 minutes in z2,