Originally Posted by
brianl289
150 rpm seems pretty fast to me. I ride at 90-95 rpm on my road bike and that keeps me going about 20-22. 150 rpm doesn't seem doable to me, not for more than a few seconds at least.
I met a guy who was a former World Masters Champ in track cycling.
He said that at one time he could turn 320rpm.
I think he meant he could turn 320rpm on a trainer, not actually riding a bike, but that puts 150rpm into perspective.
150rpm is doable. That's the beauty of riding SS/FG, learning to do it.