I use the Spinervals DVDs. I have about 4 of them. I just randomly picked them up without any thought as to a training program. They are entertaining enough to keep from getting bored. I use rollers for riding on mostly because I'm too lazy to set my bike up on a trainer.
http://www.spinervals.com/
Last edited by fusilierdan; 08-17-11 at 05:51 AM.
Reason: added link