Yesterday, 08/16, I rode 54.13 miles. That included 3000 feet of climbing, and a standing start sprint to 30.2 MPH. The average speed was low, 13.4 MPH, because it was a social ride with the group. I had NO issues at all, as I said to everyone "I've picked up where I left off"! Oh, I've still got some fitness to get back, and more improvement after that, but I'm getting back very quickly. Ahhhhh!!!
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"Can you add a signature line please? The lack of words makes me think you are being held hostage and being told to be quiet"