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Old 08-17-11 | 01:16 PM
  #14  
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ericm979
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Joined: May 2007
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From: Santa Cruz Mountains
Originally Posted by seth995

What do you guys do to recover after a century, anything special from a diet, excercise/rest, advil... perspective?
Ideally, some food and nap. If it's your first, celebrate. You may want to do a short easy ride the next day to loosen up the muscles a bit.
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