Originally Posted by
bobvonb
mission accomplished! 20+ mi. ride to celebrate my 65th b-day! I feel pretty good, did a protein shake before and a 'recovery' shake after. next month the goal is 25 mi., then Oct reserved for roaming around the mountains.
You are going to gain weight with all that shaken going on.
I will drink to that.
__________________
Fred "The Real Fred"