Originally Posted by tom d

I also like the trainer idea. lol

Growing up doing martial arts and in competition a little (when I was younger lol). We always knew it better to stretch AFTER rather than before. A little warm up would benefit which would be a nice easy ride in this case.
One note though for any workout/activity. If you find you really strained yourself and maybe cramped up really bad, overexherted the muscles and tendons took over, I have found in the past that stretching after could cause more harm than good. Let your body recover a bit for a day. Im no doctor, but just from experience. However if you feel good after the session then most definately stretch after.

Good luck

Hi Im new around here!!
Tom