Originally Posted by
bobvonb
mission accomplished! 20+ mi. ride to celebrate my 65th b-day! I feel pretty good, did a protein shake before and a 'recovery' shake after. next month the goal is 25 mi., then Oct reserved for roaming around the mountains.
Good job on the 20+ ride.
Not sure why you're drinking the protein shakes but they probably aren't helping. Your body needs cards for energy. Try oatmeal and fruit or whatever carb breakfast you like. Save the shakes for when you take some time off the bike.
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The Lord is merciful and gracious, slow to anger and abounding in steadfast love. - Psalm 103:8
I am a cyclist. I am not the fastest or the fittest. But I will get to where I'm going with a smile on my face.