And remember the importance of hydration pre-ride. While on the trainer, you should drink 2/3rds of a bottle of Heed based supplement, ideally between grunts. When most of it is gone, hurl it to the side without looking, ideally striking a potential competitor. You can then have your support crew hand you another. They are, of course, sitting next to you in a car, idling at the start line. When you bolt from the trainer, they will lunge the car in reverse to make your leap forward appear more impressive.