I usually ride during the week after I get home from work around 6pm, I'm only riding about 9-10 miles(riding as fast as I can). I do need to lose another 20#(I've hit a plateau with my weight loss, I've already lost 51# - I started dieting 9/20/10), but by the time I get home from work I'm usually hungry. Should I be eating a snack of some sort maybe on the drive home? Maybe something like an apple? Any suggestions or advice? Thank you in advance.