Thread: Fitness Testing
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Old 06-29-05 | 02:27 PM
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fuzzthebee
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I think the most important things to have tested are lactate threshold power (in watts), vo2 max power (in watts), and maximum sustainable power (1 hr power). Also they should note the heart rate that each of these efforts produces so you can train with a heart rate monitor. It's not totally accurate to go by heart rate, but if you don't have a power meter, it's a good estimate.
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