this is the video.
For those without FD barrel adjusters, check this out:
Originally Posted by
DaveSSS
...
I first set the low limit screw with the bike in the small ring and largest cog, to ensure no chain rub.
Then turn the low limit screw in (CW) another 1/2 to 3/4 turn.
Attach the cable, pulling it tight, using pliers for better grip on the cable.
After the cable clamp bolt is tightend, return the low limit screw to is normal postion and the cable will be tensioned further.
I use this (neither of my bikes have FD barrel adjusters) and never get rub or need to adjust (except with new cables, usually have to repeat the process once after they stretch).