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Old 08-24-11 | 06:57 PM
  #6  
Robert Foster
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Joined: May 2008
Posts: 3,498
Likes: 2
From: Southern california

Bikes: Lapierre CF Sensium 400. Jamis Ventura Sport. Trek 800. Giant Cypress.

Originally Posted by fietsbob
Much simpler...

Leg straight, heel of your foot, just reaches the pedal.

You normally ride with the ball of your foot over the spindle of the pedal,
so at the bottom of the stroke, there is still a bend in your knee..

simple
+1
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